crossfit Archive – Fitness and Food

Die Kettlebell – ein universelles Trainigsgerät?

Die Kettlebell – ein universelles Trainigsgerät?

17. März 2017 | BLOG

Fitness & Food Piña Colada

Fitness & Food Piña Colada

28. September 2015 | Drinks & Smoothies, Glutenfrei, Rezepte, Schnell & Simpel

Orangen-Nuss Protein-Pancakes

Orangen-Nuss Protein-Pancakes

24. August 2015 | Frühstück, Glutenfrei, Low-Carb, Pancakes & Waffeln, Rezepte

„Ich wollte das Beste aus mir herausholen, ohne auf einen Körper mit geringen Körperfettanteil verzichten zu müssen“

„Ich wollte das Beste aus mir herausholen, ohne auf einen Körper mit geringen Körperfettanteil verzichten zu müssen“

24. Juni 2015 | BLOG

Pre-Workout Banana-Split

Pre-Workout Banana-Split

18. Mai 2015 | Glutenfrei, Rezepte, Schnell & Simpel, Snacks & Süßes

Willpower knows no obstacles

Willpower knows no obstacles

31. März 2015 | BLOG

Schneller, stärker, ausdauernder – Koffein im Training

Schneller, stärker, ausdauernder – Koffein im Training

3. März 2015 | BLOG

Stay dedicated!

Stay dedicated!

11. Februar 2015 | BLOG

Warum gerade CrossFit?

Warum gerade CrossFit?

18. Januar 2015 | BLOG

.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--font-family--inter:"Inter",sans-serif;--wp--preset--font-family--cardo:Cardo;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:root{--wp--style--global--content-size:823px;--wp--style--global--wide-size:1080px;}:where(body){margin:0;}.wp-site-blocks > .alignleft{float:left;margin-right:2em;}.wp-site-blocks > .alignright{float:right;margin-left:2em;}.wp-site-blocks > .aligncenter{justify-content:center;margin-left:auto;margin-right:auto;}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}.is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}.is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}.is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}.is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;line-height:inherit;padding:calc(.667em + 2px) calc(1.333em + 2px);text-decoration:none;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.has-inter-font-family{font-family:var(--wp--preset--font-family--inter) !important;}.has-cardo-font-family{font-family:var(--wp--preset--font-family--cardo) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}.col-desk-1>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr;}.col-desk-2>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr;}.col-desk-3>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr;}.col-desk-4>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr;}.col-desk-5>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr 1fr;}.col-desk-6>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr 1fr 1fr;}@media (max-width:980px){body .col-mob-1>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr;}body .col-mob-2>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr;}}@media screen and (-ms-high-contrast:active),(-ms-high-contrast:none){.et_pb_gutters4 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:8% !important;margin-right:8% !important;}.et_pb_gutters3 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:5.5% !important;margin-right:5.5% !important;}.et_pb_gutters2 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:3% !important;margin-right:3% !important;}.et_pb_gutters1 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:0 !important;margin-right:0 !important;}}.ppw-ppf-input-container{padding:px !important;border-radius:px !important;}.ppw-ppf-input-container div.ppw-ppf-headline{font-size:px !important;}.ppw-ppf-input-container div.ppw-ppf-desc{font-size:px !important;}.ppw-ppf-input-container label.ppw-pwd-label{font-size:px !important;font-weight:700 !important;}div.ppwp-wrong-pw-error{font-size:px !important;color:#dc3232 !important;}.ppw-ppf-input-container input[type='submit']{}.ppw-ppf-input-container input[type='submit']:hover{}.ppw-ppf-desc-below{font-size:px !important;}.ppw-form{padding:px !important;border-radius:px !important;}.ppw-headline.ppw-pcp-pf-headline{font-size:px !important;}.ppw-description.ppw-pcp-pf-desc{font-size:px !important;}.ppw-pcp-pf-desc-above-btn{display:block;}.ppw-pcp-pf-desc-below-form{font-size:px !important;}.ppw-input label.ppw-pcp-password-label{font-size:px !important;}.ppw-form input[type='submit']{}.ppw-form input[type='submit']:hover{}div.ppw-error.ppw-pcp-pf-error-msg{font-size:px !important;color:#dc3232 !important;}:root{--tcb-color-0:#3f62d0;--tcb-color-0-h:225;--tcb-color-0-s:60%;--tcb-color-0-l:53%;--tcb-color-0-a:1;--tcb-background-author-image:url("https://cdn-ildejff.nitrocdn.com/baSzIUxqVOaiWkRGUoArzytXVFHUvuQb/assets/desktop/optimized/secure.gravatar.com/avatar/d7dd8b697a585abde61258ee22607417.0404857070fdaeb1f789c77544105827");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-ildejff.nitrocdn.com/baSzIUxqVOaiWkRGUoArzytXVFHUvuQb/assets/images/optimized/www.fitness-and-food.de/wp-content/uploads/2019/09/kettlebell-2052775_1280-1038x658.jpg");}.no-js img.lazyload{display:none;}figure.wp-block-image img.lazyloading{min-width:150px;}.lazyload{opacity:0;}.lazyloading{border:0 !important;opacity:1;background:rgba(255,255,255,0) url("https://cdn-ildejff.nitrocdn.com/baSzIUxqVOaiWkRGUoArzytXVFHUvuQb/assets/images/optimized/www.fitness-and-food.de/wp-content/plugins/wp-smushit/app/assets/images/smush-lazyloader-4.gif") no-repeat center !important;background-size:16px auto !important;min-width:16px;}.lazyloading.nitro-lazy{background-image:none !important;}.lazyload,.lazyloading{--smush-placeholder-width:100px;--smush-placeholder-aspect-ratio:1/1;width:var(--smush-placeholder-width) !important;aspect-ratio:var(--smush-placeholder-aspect-ratio) !important;}body,.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url,body .et_pb_bg_layout_light .et_pb_post p,body .et_pb_bg_layout_dark .et_pb_post p{font-size:14px;}.et_pb_slide_content,.et_pb_best_value{font-size:15px;}.woocommerce #respond input#submit,.woocommerce-page #respond input#submit,.woocommerce #content input.button,.woocommerce-page #content input.button,.woocommerce-message,.woocommerce-error,.woocommerce-info{background:#bfb075 !important;}#et_search_icon:hover,.mobile_menu_bar:before,.mobile_menu_bar:after,.et_toggle_slide_menu:after,.et-social-icon a:hover,.et_pb_sum,.et_pb_pricing li a,.et_pb_pricing_table_button,.et_overlay:before,.entry-summary p.price ins,.woocommerce div.product span.price,.woocommerce-page div.product span.price,.woocommerce #content div.product span.price,.woocommerce-page #content div.product span.price,.woocommerce div.product p.price,.woocommerce-page div.product p.price,.woocommerce #content div.product p.price,.woocommerce-page #content div.product p.price,.et_pb_member_social_links a:hover,.woocommerce .star-rating span:before,.woocommerce-page .star-rating span:before,.et_pb_widget li a:hover,.et_pb_filterable_portfolio .et_pb_portfolio_filters li a.active,.et_pb_filterable_portfolio .et_pb_portofolio_pagination ul li a.active,.et_pb_gallery .et_pb_gallery_pagination ul li a.active,.wp-pagenavi span.current,.wp-pagenavi a:hover,.nav-single a,.tagged_as a,.posted_in a{color:#bfb075;}.et_pb_contact_submit,.et_password_protected_form .et_submit_button,.et_pb_bg_layout_light .et_pb_newsletter_button,.comment-reply-link,.form-submit .et_pb_button,.et_pb_bg_layout_light .et_pb_promo_button,.et_pb_bg_layout_light .et_pb_more_button,.woocommerce a.button.alt,.woocommerce-page a.button.alt,.woocommerce button.button.alt,.woocommerce button.button.alt.disabled,.woocommerce-page button.button.alt,.woocommerce-page button.button.alt.disabled,.woocommerce input.button.alt,.woocommerce-page input.button.alt,.woocommerce #respond input#submit.alt,.woocommerce-page #respond input#submit.alt,.woocommerce #content input.button.alt,.woocommerce-page #content input.button.alt,.woocommerce a.button,.woocommerce-page a.button,.woocommerce button.button,.woocommerce-page button.button,.woocommerce input.button,.woocommerce-page input.button,.et_pb_contact p input[type="checkbox"]:checked+label i:before,.et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#bfb075;}.footer-widget h4{color:#bfb075;}.et-search-form,.nav li ul,.et_mobile_menu,.footer-widget li:before,.et_pb_pricing li:before,blockquote{border-color:#bfb075;}.et_pb_counter_amount,.et_pb_featured_table .et_pb_pricing_heading,.et_quote_content,.et_link_content,.et_audio_content,.et_pb_post_slider.et_pb_bg_layout_dark,.et_slide_in_menu_container,.et_pb_contact p input[type="radio"]:checked+label i:before{background-color:#bfb075;}a{color:#bfb075;}#main-header,#main-header .nav li ul,.et-search-form,#main-header .et_mobile_menu{background-color:#bfb075;}.et_secondary_nav_enabled #page-container #top-header{background-color:#bfb075 !important;}#et-secondary-nav li ul{background-color:#bfb075;}.et_header_style_centered .mobile_nav .select_page,.et_header_style_split .mobile_nav .select_page,.et_nav_text_color_light #top-menu>li>a,.et_nav_text_color_dark #top-menu>li>a,#top-menu a,.et_mobile_menu li a,.et_nav_text_color_light .et_mobile_menu li a,.et_nav_text_color_dark .et_mobile_menu li a,#et_search_icon:before,.et_search_form_container input,span.et_close_search_field:after,#et-top-navigation .et-cart-info{color:#fff;}.et_search_form_container input::-moz-placeholder{color:#fff;}.et_search_form_container input::-webkit-input-placeholder{color:#fff;}.et_search_form_container input:-ms-input-placeholder{color:#fff;}#top-menu li a{font-size:16px;}body.et_vertical_nav .container.et_search_form_container .et-search-form input{font-size:16px !important;}#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a,#top-menu li.current_page_item>a{color:#fff;}#main-footer{background-color:#e3e3e3;}#footer-widgets .footer-widget a,#footer-widgets .footer-widget li a,#footer-widgets .footer-widget li a:hover{color:#000;}.footer-widget{color:#000;}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#000;}.footer-widget li:before{border-color:#000;}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none;}#et-footer-nav .bottom-nav li.current-menu-item a{color:#fff;}#footer-info,#footer-info a{color:#fff;}#footer-bottom .et-social-icon a{color:#fff;}.et-fixed-header#main-header{box-shadow:none !important;}@media only screen and (min-width:981px){.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:50px 0 0 0;}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:50px;}.et_header_style_split .centered-inline-logo-wrap{width:100px;margin:-100px 0;}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:100px;}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:100px;}.et_header_style_centered #top-menu>li>a{padding-bottom:18px;}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:41px 0 41px 0 !important;}.et_header_style_centered #main-header .logo_container{height:100px;}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:18px;}.et_header_style_left .et-fixed-header #et-top-navigation,.et_header_style_split .et-fixed-header #et-top-navigation{padding:28px 0 0 0;}.et_header_style_left .et-fixed-header #et-top-navigation nav>ul>li>a,.et_header_style_split .et-fixed-header #et-top-navigation nav>ul>li>a{padding-bottom:28px;}.et_header_style_centered header#main-header.et-fixed-header .logo_container{height:56px;}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:56px;margin:-56px 0;}.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{max-height:56px;}.et_pb_svg_logo.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:56px;}.et_header_style_slide .et-fixed-header #et-top-navigation,.et_header_style_fullscreen .et-fixed-header #et-top-navigation{padding:19px 0 19px 0 !important;}.et_header_style_split #main-header .centered-inline-logo-wrap{width:auto;height:104px;}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:auto;height:64.4px;}.et_header_style_split .centered-inline-logo-wrap #logo,.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:auto;max-height:100%;}.et_fixed_nav #page-container .et-fixed-header#top-header{background-color:#bfb075 !important;}.et_fixed_nav #page-container .et-fixed-header#top-header #et-secondary-nav li ul{background-color:#bfb075;}.et-fixed-header#main-header,.et-fixed-header#main-header .nav li ul,.et-fixed-header .et-search-form{background-color:rgba(191,176,117,.78);}.et-fixed-header #top-menu a,.et-fixed-header #et_search_icon:before,.et-fixed-header #et_top_search .et-search-form input,.et-fixed-header .et_search_form_container input,.et-fixed-header .et_close_search_field:after,.et-fixed-header #et-top-navigation .et-cart-info{color:#fff !important;}.et-fixed-header .et_search_form_container input::-moz-placeholder{color:#fff !important;}.et-fixed-header .et_search_form_container input::-webkit-input-placeholder{color:#fff !important;}.et-fixed-header .et_search_form_container input:-ms-input-placeholder{color:#fff !important;}.et-fixed-header #top-menu li.current-menu-ancestor>a,.et-fixed-header #top-menu li.current-menu-item>a,.et-fixed-header #top-menu li.current_page_item>a{color:#fff !important;}}@media only screen and (min-width:1350px){.et_pb_row{padding:27px 0;}.et_pb_section{padding:54px 0;}.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:81px;}.et_pb_fullwidth_section{padding:0;}}h1,h2,h3,h4,h5,h6{font-family:"Roboto Condensed",sans-serif;}body,input,textarea,select{font-family:"Open Sans",sans-serif;}#main-header,#et-top-navigation{font-family:"Roboto Condensed",sans-serif;}.et-cart-info{display:none !important;}.et_pb_section_video_on_hover.et_pb_module.et_pb_blurb:hover{background-image:radial-gradient(circle at center,#d4af37 0%,#d4af37 100%) !important;}.video_popup.big .et_pb_module_inner{height:100% !important;}.dmach-acf-item-container .dmach-acf-item-content,.slide_center_mode .et_pb_de_mach_acf_slider_containter .slick-track{display:block;}#ays_tooltip,.ays_tooltip_class{display:none;position:absolute;z-index:999999999;background-color:#fff;background-repeat:no-repeat;background-position:center center;background-size:cover;border:1px solid #195845;border-radius:0px;box-shadow:rgba(0,0,0,0) 0px 0px 15px 1px;color:#195845;padding:10px;text-transform:none;}#ays_tooltip > *,.ays_tooltip_class > *{color:#195845;font-size:14px;}#ays_tooltip_block{font-size:14px;backdrop-filter:blur(0px);}@media screen and (max-width: 768px){#ays_tooltip,.ays_tooltip_class{font-size:12px;}#ays_tooltip > *,.ays_tooltip_class > *{font-size:12px;}}:root{-webkit-user-select:none;-webkit-touch-callout:none;-ms-user-select:none;-moz-user-select:none;user-select:none;}