Porridge Archive – Fitness and Food

Herzhaftes Porridge mit Avocado und Himbeeren

26. Oktober 2019 | Frühstück, Glutenfrei, Lunch & Dinner, Rezepte, Schnell & Simpel

Vorrats-Protein Oatmeal

4. Mai 2015 | Frühstück, Glutenfrei, Low-Carb, Rezepte, Vegan

Der Protein-Haferbrei ganz ohne Hafer

24. November 2014 | Frühstück, Glutenfrei, Low-Carb, Rezepte, Schnell & Simpel, Vegan

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap !important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;font-style:normal;font-weight:100;line-height:.68;margin:.05em .1em 0 0;text-transform:uppercase}body.rtl .has-drop-cap:not(:focus):first-letter{float:none;margin-left:.1em}p.has-drop-cap.has-background{overflow:hidden}:root :where(p.has-background){padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}p.has-text-align-left[style*="writing-mode:vertical-lr"],p.has-text-align-right[style*="writing-mode:vertical-rl"]{rotate:180deg}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:root{--wp--style--global--content-size:823px;--wp--style--global--wide-size:1080px}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}body{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}:root :where(.wp-element-button, .wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}.col-desk-1>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr}.col-desk-2>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr}.col-desk-3>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr}.col-desk-4>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr}.col-desk-5>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr 1fr}.col-desk-6>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr 1fr 1fr 1fr 1fr}@media (max-width:980px){body .col-mob-1>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr}body .col-mob-2>:not(.no-results-layout){display:-ms-grid;-ms-grid-columns:1fr 1fr}}@media screen and (-ms-high-contrast:active),(-ms-high-contrast:none){.et_pb_gutters4 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:8% !important;margin-right:8% !important}.et_pb_gutters3 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:5.5% !important;margin-right:5.5% !important}.et_pb_gutters2 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:3% !important;margin-right:3% !important}.et_pb_gutters1 .dmach-grid-sizes>:not(.no-results-layout)>div{margin-left:0 !important;margin-right:0 !important}}.ppw-ppf-input-container{padding:px !important;border-radius:px !important}.ppw-ppf-input-container div.ppw-ppf-headline{font-size:px !important}.ppw-ppf-input-container div.ppw-ppf-desc{font-size:px !important}.ppw-ppf-input-container label.ppw-pwd-label{font-size:px !important;font-weight:700 !important}div.ppwp-wrong-pw-error{font-size:px !important;color:#dc3232 !important}.ppw-ppf-input-container input[type='submit']{}.ppw-ppf-input-container input[type='submit']:hover{}.ppw-ppf-desc-below{font-size:px !important}.ppw-form{padding:px !important;border-radius:px !important}.ppw-headline.ppw-pcp-pf-headline{font-size:px !important}.ppw-description.ppw-pcp-pf-desc{font-size:px !important}.ppw-pcp-pf-desc-above-btn{display:block}.ppw-pcp-pf-desc-below-form{font-size:px !important}.ppw-input label.ppw-pcp-password-label{font-size:px !important}.ppw-form input[type='submit']{}.ppw-form input[type='submit']:hover{}div.ppw-error.ppw-pcp-pf-error-msg{font-size:px !important;color:#dc3232 !important}:root{--tcb-color-0:#3f62d0;--tcb-color-0-h:225;--tcb-color-0-s:60%;--tcb-color-0-l:53%;--tcb-color-0-a:1;--tcb-background-author-image:url("https://cdn-ildejff.nitrocdn.com/baSzIUxqVOaiWkRGUoArzytXVFHUvuQb/assets/images/optimized/rev-62cb1b1/www.fitness-and-food.de/wp-content/plugins/thrive-visual-editor/editor/css/images/author_image.png");--tcb-background-user-image:url("");--tcb-background-featured-image-thumbnail:url("https://cdn-ildejff.nitrocdn.com/baSzIUxqVOaiWkRGUoArzytXVFHUvuQb/assets/images/optimized/rev-62cb1b1/www.fitness-and-food.de/wp-content/uploads/2019/10/Porridge_herzhaft.jpg")}body,.et_pb_column_1_2 .et_quote_content blockquote cite,.et_pb_column_1_2 .et_link_content a.et_link_main_url,.et_pb_column_1_3 .et_quote_content blockquote cite,.et_pb_column_3_8 .et_quote_content blockquote cite,.et_pb_column_1_4 .et_quote_content blockquote cite,.et_pb_blog_grid .et_quote_content blockquote cite,.et_pb_column_1_3 .et_link_content a.et_link_main_url,.et_pb_column_3_8 .et_link_content a.et_link_main_url,.et_pb_column_1_4 .et_link_content a.et_link_main_url,.et_pb_blog_grid .et_link_content a.et_link_main_url,body .et_pb_bg_layout_light .et_pb_post p,body .et_pb_bg_layout_dark .et_pb_post p{font-size:14px}.et_pb_slide_content,.et_pb_best_value{font-size:15px}#et_search_icon:hover,.mobile_menu_bar:before,.mobile_menu_bar:after,.et_toggle_slide_menu:after,.et-social-icon a:hover,.et_pb_sum,.et_pb_pricing li a,.et_pb_pricing_table_button,.et_overlay:before,.entry-summary p.price ins,.et_pb_member_social_links a:hover,.et_pb_widget li a:hover,.et_pb_filterable_portfolio .et_pb_portfolio_filters li a.active,.et_pb_filterable_portfolio .et_pb_portofolio_pagination ul li a.active,.et_pb_gallery .et_pb_gallery_pagination ul li a.active,.wp-pagenavi span.current,.wp-pagenavi a:hover,.nav-single a,.tagged_as a,.posted_in a{color:#bfb075}.et_pb_contact_submit,.et_password_protected_form .et_submit_button,.et_pb_bg_layout_light .et_pb_newsletter_button,.comment-reply-link,.form-submit .et_pb_button,.et_pb_bg_layout_light .et_pb_promo_button,.et_pb_bg_layout_light .et_pb_more_button,.et_pb_contact p input[type="checkbox"]:checked+label i:before,.et_pb_bg_layout_light.et_pb_module.et_pb_button{color:#bfb075}.footer-widget h4{color:#bfb075}.et-search-form,.nav li ul,.et_mobile_menu,.footer-widget li:before,.et_pb_pricing li:before,blockquote{border-color:#bfb075}.et_pb_counter_amount,.et_pb_featured_table .et_pb_pricing_heading,.et_quote_content,.et_link_content,.et_audio_content,.et_pb_post_slider.et_pb_bg_layout_dark,.et_slide_in_menu_container,.et_pb_contact p input[type="radio"]:checked+label i:before{background-color:#bfb075}a{color:#bfb075}#main-header,#main-header .nav li ul,.et-search-form,#main-header .et_mobile_menu{background-color:#bfb075}.et_secondary_nav_enabled #page-container #top-header{background-color:#bfb075 !important}#et-secondary-nav li ul{background-color:#bfb075}.et_header_style_centered .mobile_nav .select_page,.et_header_style_split .mobile_nav .select_page,.et_nav_text_color_light #top-menu>li>a,.et_nav_text_color_dark #top-menu>li>a,#top-menu a,.et_mobile_menu li a,.et_nav_text_color_light .et_mobile_menu li a,.et_nav_text_color_dark .et_mobile_menu li a,#et_search_icon:before,.et_search_form_container input,span.et_close_search_field:after,#et-top-navigation .et-cart-info{color:#fff}.et_search_form_container input::-moz-placeholder{color:#fff}.et_search_form_container input::-webkit-input-placeholder{color:#fff}.et_search_form_container input:-ms-input-placeholder{color:#fff}#top-menu li a{font-size:16px}body.et_vertical_nav .container.et_search_form_container .et-search-form input{font-size:16px !important}#top-menu li.current-menu-ancestor>a,#top-menu li.current-menu-item>a,#top-menu li.current_page_item>a{color:#fff}#main-footer{background-color:#e3e3e3}#footer-widgets .footer-widget a,#footer-widgets .footer-widget li a,#footer-widgets .footer-widget li a:hover{color:#000}.footer-widget{color:#000}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{color:#000}.footer-widget li:before{border-color:#000}#main-footer .footer-widget h4,#main-footer .widget_block h1,#main-footer .widget_block h2,#main-footer .widget_block h3,#main-footer .widget_block h4,#main-footer .widget_block h5,#main-footer .widget_block h6{font-weight:normal;font-style:normal;text-transform:uppercase;text-decoration:none}#et-footer-nav .bottom-nav li.current-menu-item a{color:#fff}#footer-info,#footer-info a{color:#fff}#footer-bottom .et-social-icon a{color:#fff}.et-fixed-header#main-header{box-shadow:none !important}@media only screen and (min-width:981px){.et_header_style_left #et-top-navigation,.et_header_style_split #et-top-navigation{padding:50px 0 0 0}.et_header_style_left #et-top-navigation nav>ul>li>a,.et_header_style_split #et-top-navigation nav>ul>li>a{padding-bottom:50px}.et_header_style_split .centered-inline-logo-wrap{width:100px;margin:-100px 0}.et_header_style_split .centered-inline-logo-wrap #logo{max-height:100px}.et_pb_svg_logo.et_header_style_split .centered-inline-logo-wrap #logo{height:100px}.et_header_style_centered #top-menu>li>a{padding-bottom:18px}.et_header_style_slide #et-top-navigation,.et_header_style_fullscreen #et-top-navigation{padding:41px 0 41px 0 !important}.et_header_style_centered #main-header .logo_container{height:100px}.et_header_style_centered.et_hide_primary_logo #main-header:not(.et-fixed-header) .logo_container,.et_header_style_centered.et_hide_fixed_logo #main-header.et-fixed-header .logo_container{height:18px}.et_header_style_left .et-fixed-header #et-top-navigation,.et_header_style_split .et-fixed-header #et-top-navigation{padding:28px 0 0 0}.et_header_style_left .et-fixed-header #et-top-navigation nav>ul>li>a,.et_header_style_split .et-fixed-header #et-top-navigation nav>ul>li>a{padding-bottom:28px}.et_header_style_centered header#main-header.et-fixed-header .logo_container{height:56px}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:56px;margin:-56px 0}.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{max-height:56px}.et_pb_svg_logo.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:56px}.et_header_style_slide .et-fixed-header #et-top-navigation,.et_header_style_fullscreen .et-fixed-header #et-top-navigation{padding:19px 0 19px 0 !important}.et_header_style_split #main-header .centered-inline-logo-wrap{width:auto;height:104px}.et_header_style_split #main-header.et-fixed-header .centered-inline-logo-wrap{width:auto;height:64.4px}.et_header_style_split .centered-inline-logo-wrap #logo,.et_header_style_split .et-fixed-header .centered-inline-logo-wrap #logo{height:auto;max-height:100%}.et_fixed_nav #page-container .et-fixed-header#top-header{background-color:#bfb075 !important}.et_fixed_nav #page-container .et-fixed-header#top-header #et-secondary-nav li ul{background-color:#bfb075}.et-fixed-header#main-header,.et-fixed-header#main-header .nav li ul,.et-fixed-header .et-search-form{background-color:rgba(191,176,117,.78)}.et-fixed-header #top-menu a,.et-fixed-header #et_search_icon:before,.et-fixed-header #et_top_search .et-search-form input,.et-fixed-header .et_search_form_container input,.et-fixed-header .et_close_search_field:after,.et-fixed-header #et-top-navigation .et-cart-info{color:#fff !important}.et-fixed-header .et_search_form_container input::-moz-placeholder{color:#fff !important}.et-fixed-header .et_search_form_container input::-webkit-input-placeholder{color:#fff !important}.et-fixed-header .et_search_form_container input:-ms-input-placeholder{color:#fff !important}.et-fixed-header #top-menu li.current-menu-ancestor>a,.et-fixed-header #top-menu li.current-menu-item>a,.et-fixed-header #top-menu li.current_page_item>a{color:#fff !important}}@media only screen and (min-width:1350px){.et_pb_row{padding:27px 0}.et_pb_section{padding:54px 0}.single.et_pb_pagebuilder_layout.et_full_width_page .et_post_meta_wrapper{padding-top:81px}.et_pb_fullwidth_section{padding:0}}h1,h2,h3,h4,h5,h6{font-family:"Roboto Condensed",sans-serif}body,input,textarea,select{font-family:"Open Sans",sans-serif}#main-header,#et-top-navigation{font-family:"Roboto Condensed",sans-serif}.readmore-popup{max-width:720px;margin:40px auto;background:#fff;padding:32px;border-radius:0;position:relative}.text-portrait{width:100% !important}.text-portrait img{width:100%;object-fit:contain !important;aspect-ratio:16/14}.readmore-popup-content{line-height:1.7}.readmore-popup .mfp-close{color:#bfb075 !important}.readmore-popup .mfp-close.mfp-close:active{top:0px !important}.readmore-btn{display:inline-block;margin-top:12px;cursor:pointer;font-weight:bold;border:none;background:none;color:#bfb075}.et-cart-info{display:none !important}.et_pb_section_video_on_hover.et_pb_module.et_pb_blurb:hover{background-image:radial-gradient(circle at center,#d4af37 0%,#d4af37 100%) !important}.video_popup.big .et_pb_module_inner{height:100% !important}.dmach-acf-item-container .dmach-acf-item-content,.slide_center_mode .et_pb_de_mach_acf_slider_containter .slick-track{display:block}.blog-loop .et_pb_de_mach_thumbnail img{aspect-ratio:16/9;object-fit:cover;width:100%;height:auto}.blog-loop .inline_meta_items{text-align:center}.blog-loop .entry-title{font-weight:500 !important}.blog-loop-first .et_pb_de_mach_thumbnail,.blog-loop-first .et_pb_de_mach_thumbnail *{height:100%;max-height:500px;object-fit:cover !important}:root{-webkit-user-select:none;-webkit-touch-callout:none;-ms-user-select:none;-moz-user-select:none;user-select:none}

Herzhaftes Porridge mit Avocado und Himbeeren

Eiklar-Porridge

Vorrats-Protein Oatmeal

Der Protein-Haferbrei ganz ohne Hafer

Neueste Beiträge

FITNESS & FOOD @ Instagram

fraucules